附表一、常用食物營(yíng)養(yǎng)成分表(每100g)

1、３３－附表一、常用食物營(yíng)養(yǎng)成分表（每附表一、常用食物營(yíng)養(yǎng)成分表（每100g100g）名稱能量能量(Kcal)(Kcal)水分水分(g)(g)蛋白質(zhì)蛋白質(zhì)(g)(g)脂肪脂肪(g)(g)碳水化合物碳水化合物(g)(g)鉀(mg)(mg)鈉(mg)(mg)鈣(mg)(mg)磷(mg)(mg)膽固醇膽固醇(mg)(mg)稻米稻米(梗標(biāo)二梗標(biāo)二)38438413.213.28.08.00.60.677.777.778780.90.939999稻

2、米稻米(甲秈標(biāo)一甲秈標(biāo)一)35135112.312.38.88.81.01.076.876.81241241.91.91010141141掛面掛面(精白粉精白粉)34734712.712.79.69.60.60.675.775.7122122110.110.62121112112小麥粉小麥粉(標(biāo)準(zhǔn)粉標(biāo)準(zhǔn)粉)34434412.712.711.211.21.51.571.571.51901903.13.13131188188小麥粉特一小麥粉

3、特一35035012.712.710.310.31.11.174.674.61281282.72.72727114114小米小米35835811.611.69.09.03.13.173.573.52842844.34.34141229229燕麥片燕麥片3673679.29.215.015.06.76.761.661.62142143.73.7186186291291油條油條38638621.821.86.96.917.617.650.1

4、50.1227227585.585.267777面條面條(煮富強(qiáng)粉富強(qiáng)粉)10910972.672.62.72.70.20.224.224.2151526.926.942525米飯米飯(蒸秈米秈米)11411471.171.12.52.50.20.225.625.621211.71.76米飯米飯(蒸梗米梗米)11770.670.62.62.60.30.326.026.039393.33.376262米粥米粥(梗米梗米)464688.68

5、8.61.11.10.30.39.89.813132.82.872020小米粥小米粥464689.389.31.41.40.70.78.48.419194.14.110103232饅頭饅頭(蒸標(biāo)準(zhǔn)粉標(biāo)準(zhǔn)粉)23323340.540.57.87.81.01.048.348.3129129165.165.21818136136饅頭饅頭(蒸富強(qiáng)粉富強(qiáng)粉)20820847.347.36.26.21.21.243.243.2146146165.1

6、65.058587878燒餅燒餅(糖)30230225.925.98.08.02.12.162.762.712212262.562.55151105105油餅油餅39939924.824.87.97.922.922.940.440.4106106572.572.54646124124玉米玉米(黃)33533513.213.28.78.73.83.866.666.63003003.33.31414218218玉米玉米(鮮)10610671

7、.371.34.04.01.21.219.919.92382381.11.1117117豆腐干豆腐干14014065.265.216.216.23.63.610.710.714014076.576.5308308273273豆?jié){粉豆?jié){粉4224221.51.519.719.79.49.464.664.677177126.426.4101101253253黃豆黃豆(大豆大豆)35935910.210.235.135.116.016.018

8、.618.6150315032.22.2191191465465－３５－(Kcal)(Kcal)(g)(g)(g)(g)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mg)芹菜芹菜(莖)2093.11.20.23.3206159.08038芹菜芹菜(葉)3189.42.60.63.713783.04064生菜生菜(花葉花葉)1395.81.30.31.317032.83427蒜苗蒜苗(

9、蒜苔蒜苔)3788.92.10.46.22265.12944茼蒿茼蒿21931.90.32.7220161.37336萵苣筍萵苣筍(萵苣萵苣)1495.51.00.12.221236.52348芥菜芥菜(青)2590.22.80.32.820732.418759香椿香椿(香棒頭香棒頭)4785.21.70.41.81724.696147大白菜大白菜(青白口青白口)1595.11.40.12.19048.43528大白菜大白菜(小白口小白

10、口)1495.21.30.11.913734.84535小白菜小白菜(青菜青菜白菜)1594.51.50.31.617873.59036雪里紅雪里紅2491.52.00.43.128130.523047油菜油菜2392.91.80.52.721055.810839圓白菜圓白菜(卷心菜卷心菜)2293.21.50.23.612427.24926菜瓜菜瓜(生瓜生瓜白瓜白瓜)1895.00.60.23.51361.62014冬瓜冬瓜1196.

11、60.40.21.9781.81912黃瓜黃瓜(胡瓜胡瓜)1595.80.80.22.41024.92424苦瓜苦瓜(涼瓜涼瓜)1993.41.00.13.52562.51435絲瓜絲瓜2094.31.00.23.61152.61429西瓜西瓜3491.20.57.9794.21013西葫蘆西葫蘆1894.90.80.23.2925.01517番茄番茄(西紅柿西紅柿)1994.40.90.23.51635.0102辣椒辣椒(尖青)239

12、1.91.40.33.72092.2153茄子茄子2193.41.10.23.61425.4242干海帶干海帶(昆布昆布)7770.51.80.117.3761327.434852鮮蘑菇鮮蘑菇2092.42.70.12.03128.3694黑木耳黑木耳(云耳云耳)20515.512.11.535.775748.5247292白木耳白木耳(銀耳銀耳)20014.610.01.436.9158882.136369香菇香菇(干)21112.3

13、20.01.230.146411.283258紫菜紫菜20712.726.71.122.51796710.5264350菠蘿菠蘿(鳳梨鳳梨)4188.40.50.19.51130.8129草莓草莓3091.31.00.26.01314.21827橙4787.40.80.210.51591.22022桂圓桂圓(鮮)7081.41.20.116.22483.9630桔(蘆柑蘆柑)4388.50.60.29.7541.34525李(玉皇李玉皇